“Many of the women we work with feel like they are losing control of their own bodies. They find themselves at the mercy of their hormones, feeling flat, achy, foggy, and tired—like they’re wading through treacle. Some want to make changes but feel stuck, gaining weight despite eating less and exercising more. Others feel overwhelmed by the constant noise and conflicting advice about nutrition, unsure where to start. Whether it’s perimenopause, PMS, a chronic condition, or navigating HRT, many women aren’t getting answers that connect their symptoms to their wider health. We work to change that.

For these symptoms, understanding your biochemistry is always the first step. Our approach uses advanced functional testing to establish your hormone status across adrenal, female sex hormone, thyroid, and blood sugar systems. Disruption to hormones often occurs as a result of imbalances elsewhere, so we explore the broader picture to get to the root cause: your lifestyle, physiology, genetics, gut health, and nutrient status.

Our personalised strategies are built around your life stage and unique biochemistry. Working privately together allows us to apply nutrition in a targeted and individualised way. We focus on implementing strategies that are both effective and sustainable long-term—not just another ‘plan’ that doesn’t fit your lifestyle or life phase.”

- Peach Founder, Flora Budenberg